Guided Breathing for Stress Relief

Guided Breathing for Stress Relief Nadi Shodhana Pranayama Technique

12 Min • Guided Meditation
  • Equipment: N/A
  • Membership Plus


This alternate nostril breathing practice — also known as the Nadi Shodhana Pranayama technique — will help to enhance cardiovascular functioning, mental health, and stress levels, promoting overall well-being.

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