Work Out With Me! Lower Body Strength & HIIT Cardio Bursts With Dumbbells and Step

Work Out With Me! Lower Body Strength & HIIT Cardio Bursts With Dumbbells and Step

50 Min • Lower Body
  • Training Type: Cardiovascular, HIIT, Strength Training, Toning
  • Equipment: Exercise Step, Dumbbell
  • Membership Plus

Overview

In this 50 minute workout, you'll find lots of opportunities for heavy lifting, isolation strength work with a step, a pinch of Pilates, and HIIT style cardio bursts woven throughout, to keep the required effort & heart rate high.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content