Total Body Strength with Power, Core & Cardio

Total Body Strength with Power, Core & Cardio Heavy Strength Training with Power, Core & Cardio

29 Min • Total Body, Core
  • Training Type: Strength Training, Cardiovascular
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Brian

This Level 5 workout combines total-body strength, power, and core training, plus a Tabata cardio finisher, to help you finish the program strong.

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