- Duration: 37 Minutes
- Calorie Burn: 111-178
- Difficulty: 2/5
- Equipment: Foam Roller
- Training Type: Warm Up/Cool Down, Stretching/Flexibility
- Body Focus: Total Body
Total Body Foam Rolling Workout with Stretching Breaks
A thorough total body foam rolling workout that includes short, feel-good stretching breaks for the wrists, shoulders, and other supporting muscles.
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