Total Body Foam Rolling Workout with Stretching Breaks

Workout Details

  • Duration: 37 Minutes
  • Calorie Burn: 111-178
  • Difficulty: 2/5
  • Equipment: Foam Roller
  • Training Type: Warm Up/Cool Down, Stretching/Flexibility
  • Body Focus: Total Body

Total Body Foam Rolling Workout with Stretching Breaks

A thorough total body foam rolling workout that includes short, feel-good stretching breaks for the wrists, shoulders, and other supporting muscles.

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