Slow Tempo Lower Body Strength

Slow Tempo Lower Body Strength Dumbbell Routine with Tabata Finisher

41 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

Build leg strength and improve muscle growth as we slow the tempo down in this challenging workout. Grab your dumbbells and get ready to work!

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