Banded Lower Body Strength Workout with HIIT Cardio

Banded Lower Body Strength Workout with HIIT Cardio

40 Min • Lower Body
  • Training Type: HIIT, Strength Training, Toning
  • Equipment: Exercise Band, Bench
  • Membership Plus

Overview

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Kelli

Resistance band workouts are an excellent compliment to home dumbbell workouts and traditional strength routines for the lower body.

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