Quick Dumbbell and Cardio Circuits

Quick Dumbbell and Cardio Circuits Upper and Lower Body Strength With Cardio

25 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Short on time? This 25-minute total body workout combines upper body, lower body, and cardio exercises to help build lean muscle and burn fat simultaneously. Grab those dumbbells and push yourself!

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