Push Pull AMRAP Strength Sets

Push Pull AMRAP Strength Sets For Balanced Upper Body Muscle Development

46 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus


An upper body workout for balanced muscle development. We use an AMRAP format to challenge your strength and endurance while allowing you to tailor the routine to your pace!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content