Pilates Combo Flow - Fluid Exercises to Strengthen and Stretch
- Training Type: Barre, Low Impact, Pilates, Toning
- Equipment: Mat, No Equipment
- Membership Plus
Overview
This bodyweight only mat workout combines multiple Pilates exercises in a single set, for a fluid routine that tones, stretches and strengthens throughout a wide range of motion.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content