Pilates Combo Flow - Fluid Exercises to Strengthen and Stretch

Pilates Combo Flow - Fluid Exercises to Strengthen and Stretch

13 Min • Core, Lower Body
  • Training Type: Barre, Low Impact, Pilates, Toning
  • Equipment: Mat, No Equipment

Details

This bodyweight only mat workout combines multiple Pilates exercises in a single set, for a fluid routine that tones, stretches and strengthens throughout a wide range of motion.

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