One Dumbbell Strength and Power No Repeat

One Dumbbell Strength and Power No Repeat Dynamic Total Body Exercises

45 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

This no-repeat strength and power workout uses just one dumbbell to target total body muscular endurance with combination, unilateral and explosive movements.

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