Mellow Beginner Cardio

Mellow Beginner Cardio For Days When You Don’t Wanna - Round 2

36 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Toning
  • Equipment: No Equipment


A fun, light, low impact cardio workout that uses all standing exercises to gently raise the heart rate and warm the muscles — great for days when you don't wanna!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content