Lower Body, Upper Body, Total Body Workout: Combo and Isolation Strength Sets

Lower Body, Upper Body, Total Body Workout: Combo and Isolation Strength Sets

17 Min • Total Body
  • Training Type: Balance/Agility, Strength Training, Toning
  • Equipment: Dumbbell

Details

This under 20 minute workout uses intense intervals of both muscle isolation and powerful combination moves to burnout both upper and lower body muscles, fast.

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