Lower Body Superset Strength Training

Lower Body Superset Strength Training Sweaty Strength Intervals with a Pilates Burnout

38 Min • Lower Body
  • Training Type: Strength Training, Toning
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kelli

A combination of sweaty strength superset intervals targeting the lower body, with a Pilates burnout round for the smaller support muscles.

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