Lower Body Foam Rolling Workout for Myofascial Release

Workout Details

  • Duration: 14 Minutes
  • Calorie Burn: 42-73
  • Difficulty: 3/5
  • Equipment: Foam Roller
  • Training Type: Warm Up/Cool Down, Stretching/Flexibility, Other
  • Body Focus: Lower Body

Lower Body Foam Rolling Workout for Myofascial Release

A 14 minute foam rolling workout that targets the muscles of the lower body - feels great on sore muscles!

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