- Duration: 14 Minutes
- Calorie Burn: 42-73
- Difficulty: 3/5
- Equipment: Foam Roller
- Training Type: Warm Up/Cool Down, Stretching/Flexibility, Other
- Body Focus: Lower Body
Lower Body Foam Rolling Workout for Myofascial Release
A 14 minute foam rolling workout that targets the muscles of the lower body - feels great on sore muscles!
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