Low-Impact Dumbbell Cardio + Core Endurance

Low-Impact Dumbbell Cardio + Core Endurance Weighted Tri-Sets with Dumbbell Cardio + Isometric Holds

42 Min • Core, Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Brian

Keep your heart rate up without jumping through five total-body tri-sets that combine weighted movement, muscular endurance, and core stability.

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