- Duration: 37 Minutes
- Calorie Burn: 87-120
- Difficulty: 1/5
- Equipment: Mat, No Equipment
- Training Type: Low Impact, Warm Up/Cool Down, Stretching/Flexibility
- Body Focus: Total Body
Lengthy Relaxing Stretches with Timed Intervals
The lengthy intervals of this relaxing stretching workout will have you ready for a nap — also makes a great extended cool down.
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