Heavy Strength Training with Low Reps

Heavy Strength Training with Low Reps Total Body Dumbbell Lifts with Upper/Lower Format

38 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Brian

A heavy strength workout focused on low reps and big lifts. Alternate upper and lower body moves to build total-body strength, then finish with an arm burnout.

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