Functional Core Strength

Functional Core Strength No-repeat Circuit for Control, Balance, and Function

39 Min • Core
  • Training Type: Strength Training, Toning
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

Build functional core strength that supports everything you do with this no-repeat circuit. Using light to medium dumbbells and bodyweight, you'll improve control, balance, and overall core function.

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