Full Body Functional Strength

Full Body Functional Strength Build Core Stability and Muscular Endurance

36 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

A total body dumbbell workout built to improve functional strength, core stability, and muscular endurance. This strength-based routine challenges the body in movement patterns you use every day.

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