Foam Rolling Workout for the Lower Body - Foam Roller Routine
27 Min
•
Lower Body
- Training Type: Warm Up/Cool Down, Stretching/Flexibility, Other
- Equipment: Foam Roller
- Membership Plus
Overview
Routine for foam rolling, a great technique for myofascial release, focusing on the lower body.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content