Day 18: Full-Body Mobility + Stretches

Day 18: Full-Body Mobility + Stretches Slower-Paced Recovery to Loosen Up and Check In

27 Min • Total Body
  • Training Type: Stretching/Flexibility
  • Equipment: Mat
  • Membership Plus

Overview

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Brian

We’re dialing it back today with a mobility and stretch session that blends light movement, deep breathing, and full-body recovery.

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