Day 12: Active Recovery Flow and Core

Day 12: Active Recovery Flow and Core Restore Your Body with this Feel-Good Flow

24 Min • Core, Total Body
  • Training Type: Stretching/Flexibility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Brian profile picture
Brian

This bodyweight-only session blends core work and active recovery to help you decompress without overdoing it. Perfect for days when you need to move.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content