Day 1: Upper Body Strength Without Weights Upper body strength using controlled, low-impact movements with no equipment
34 Min
•
Upper Body
- Training Type: Strength Training
- Equipment: No Equipment
- Membership Plus
Overview
A simple upper body workout focused on slow, controlled movement and time under tension. No weights, no floor work, just effective strength training.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content