Strength Training and Pilates Workout - Dynamic Lower Body Workout for People who get Bored Easily

Strength Training and Pilates Workout - Dynamic Lower Body Workout for People who get Bored Easily

38 Min • Lower Body
  • Training Type: Cardiovascular, Low Impact, Pilates, Strength Training, Toning
  • Equipment: Dumbbell, Exercise Band, No Equipment
  • Membership Plus

Overview

This bored easily workout uses a combination of no-repeat Pilates, cardio intervals and strength moves in order to thoroughly work the lower body.

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