Bored Easily Cardio Workout - Lower Body & Core Cardio (with low impact mods)

Bored Easily Cardio Workout - Lower Body & Core Cardio (with low impact mods)

31 Min • Core, Lower Body, Total Body
  • Training Type: Balance/Agility, Cardiovascular, Toning
  • Equipment: No Equipment
  • Membership Plus

Overview

This 30 minute bodyweight cardio workout is highly versatile & can be done anywhere. The long duration intervals will challenge cardiovascular & muscular endurance, while the combination movements challenge bodily control.

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