Bodyweight Balance Workout to Improve Proprioception and Coordination

Bodyweight Balance Workout to Improve Proprioception and Coordination

17 Min • Core, Lower Body
  • Training Type: Balance/Agility, Low Impact, Toning
  • Equipment: No Equipment

Details

Improve balance and coordination with this balance challenge that ends up being a great lower body and core workout as well.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content