Back, Biceps and Lats Supersets

Back, Biceps and Lats Supersets With Superset Blocks and EMOM Finisher

33 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

This upper body strength workout targets the back, biceps, and lats with superset rounds. You’ll build control, improve posture, and end with a quick finisher that hits those problem areas in the back.

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