30 Day Challenge: Day 9 - Lower Body and HIIT

30 Day Challenge: Day 9 - Lower Body and HIIT Build Strength in the Quads, Glutes, and Hamstrings

40 Min • Lower Body
  • Training Type: Strength Training, HIIT
  • Equipment: Dumbbell
  • Membership Plus


A blend of bodyweight high-intensity interval training and lower body strength training that'll build strength in your quads, glutes, and hamstrings.

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