3 Set Upper Body Strength Workout with Burnout Round

3 Set Upper Body Strength Workout with Burnout Round Mid-Rep Rotations, Low Reps, and Negatives

43 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Bench, Dumbbell

Details

Three rounds of strength with a twist! And, a sweaty burnout round. Get ready for some sore muscles with this fun but intense upper body strength workout.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content