10 Round Heavy Bag Workout

10 Round Heavy Bag Workout 10-Round Heavy Bag Workout with Burnouts and Active Rest

41 Min • Core, Total Body
  • Training Type: Cardiovascular, Strength Training, Toning, Kickboxing
  • Equipment: Other
  • Membership Plus

Overview

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Brian

This progressive 10-round heavy bag workout stacks combos round by round, giving you a fun and sweaty way to build cardio, coordination, and full-body strength.

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