5 Day Challenge For Busy People: FB30
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Challenge Details

  • Length: 1 Week
  • Avg. Duration: 28 Minutes (27-30)
  • Days per Week: 5
  • Difficulty: 3-5
  • Body Focus: Total Body
  • Equipment: Dumbbell, Mat, No Equipment
  • Training Type: Cardiovascular, HIIT, Strength Training, Toning

5 Day Challenge For Busy People: FB30


Five days of smart, challenging workout videos that offer both advanced and low impact options all the way through. Add this to your calendar and jump in - keep in mind that you can complete these challenges at any pace you like, as many times as you like.

FB 30 is one of our all-time most popular program structures - the smart, effective, and fun workouts that ask for 30 minutes of your day make it easy to love. The five workouts are a combination of HIIT, strength training, functional movements, and stretching.