- Length: 1 Week
- Avg. Duration: 28 Minutes (27-30)
- Days per Week: 5
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell, Mat, No Equipment
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Five days of smart, challenging workout videos that offer both advanced and low impact options all the way through. Add this to your calendar and jump in - keep in mind that you can complete these challenges at any pace you like, as many times as you like.
FB 30 is one of our all-time most popular program structures - the smart, effective, and fun workouts that ask for 30 minutes of your day make it easy to love. The five workouts are a combination of HIIT, strength training, functional movements, and stretching.
Features of All FB Plus Workout Challenges
- Are exclusive workout challenges for FB Plus members.
- Can be reused anytime and have no expiration date during the period of FB Plus membership.
- Immediately available after becoming an FB Plus member.
- Tracks the progress of the workouts you complete.
- Expertly-curated combination of our free workout videos.
- FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
- This is not a download: Workout Challenges are available through the online calendar.
- Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
- If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at firstname.lastname@example.org.