5 Day Challenge For Busy People: FB30
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Challenge Details

  • Length: 1 Week
  • Avg. Duration: 28 Minutes (27-30)
  • Days per Week: 5
  • Difficulty: 3-5
  • Body Focus: Total Body
  • Equipment: Dumbbell, Mat, No Equipment
  • Training Type: Cardiovascular, HIIT, Strength Training, Toning
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5 Day Challenge For Busy People: FB30


Five days of smart, challenging workout videos that offer both advanced and low impact options all the way through. Add this to your calendar and jump in - keep in mind that you can complete these challenges at any pace you like, as many times as you like.

FB 30 is one of our all-time most popular program structures - the smart, effective, and fun workouts that ask for 30 minutes of your day make it easy to love. The five workouts are a combination of HIIT, strength training, functional movements, and stretching. 

Features of All FB Plus Workout Challenges

  • Are exclusive workout challenges for FB Plus members.
  • Can be reused anytime and have no expiration date during the period of FB Plus membership.
  • Immediately available after becoming an FB Plus member.
  • Tracks the progress of the workouts you complete.
  • Expertly-curated combination of our free workout videos.

Additional Notes

  • FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
  • This is not a download: Workout Challenges are available through the online calendar.
  • Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
  • If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.