- Length: 8 Weeks
- Avg. Duration: 51 Minutes (40-80)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Welcome to FBFit Round 2; all new workouts and all new challenges. This program offers daily guidance in the form of a clear, easy-to-follow workout plan using our full-length workout videos, filled with daily helpful tips, while the calendar tracks your progress through the challenging and highly effective cardio, strength training, HIIT, plyometric, Pilates, circuit training, stretching, yoga, balance & agility training workouts, to help you get fit as fast as possible.
Once you buy them, these programs are yours to keep and they may be repeated as many times as you like. Many people who complete these programs see weight loss and increased lean muscle, as well as reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Workouts are 5 days a week, with an optional 6th day of stretching or yoga & the workout sessions average out to roughly 50 minutes each (with the exception of a couple of 1000 calorie workout days).
This workout program includes a guide to clean eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results (please note, this is a general guide and not a meal plan). Each day you get a calorie burn estimate as well as frequent opportunities for bonus workout challenges to see results even faster. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - we have also included beginner alternatives in the first 2 weeks if the regular workouts are initially too difficult. All you need is dumbbells.
We encourage you to use #FBfit on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.