- Length: 8 Weeks
- Avg. Duration: 30 Minutes (23-37)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Smart, time saving workouts that ask for just 30 minutes of your time to improve your health and your body. Save time & stress by taking the guesswork out of your fitness with this detailed, day-by-day plan that has everything you need for a smart, effective workout program. Challenge & change your body fast with HIIT, strength training, circuit training, supersets, cardio, plyometrics, Pilates, and yoga. All you need is dumbbells.
Many people who complete these programs see weight loss, reduced body fat, increased lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. We include a workout & clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan). 30 Minutes is 1/48th of your day; you can do this! Actual workout lengths range between 23-37 minutes, averaging out to 30 minutes a day, five days a week with an optional recovery workout on the 6th day.
These workouts are challenging but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - we also provide low impact modifications in the first 2 weeks if the regular workouts are initially too difficult.
Use #FB30 on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.
Proceeds from programs help keep our workout videos & website free for everyone; thank you to everyone who has ever supported FB with a program purchase.
Features of All Calendar-Based Workout Programs
- Can be reused anytime and have no expiration date.
- Expertly-curated combination of our free workout videos.
- Immediately available after purchase.
- Tracks the progress of the workouts you complete.
- Lists each day's objectives and a calorie burn estimate.
- Includes a Program Guide with tips and information.
- Compatible with new features, functionality, and tools available with FB Plus.
- Bonus: the Fitness Blender Guide to Clean Eating.
- Sales of Workout Programs are used to keep individual workout videos free. 100% of all workout program sales go back to adding features and content to the website.
- This is not a download: Workout Programs are available through the online calendar.
- Calendar-based Workout Programs have a 5 day return/refund policy.
- If you ever have any questions about accessing a purchased program, we are happy to help. Fill out our Contact Us form or email us at firstname.lastname@example.org.
- For long-time Fitness Blender users, our Workout Programs are unique from our eBook/PDF programs. These older programs do not crossover to the new calendar.