FB Plus Challenge: Kickboxing
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Challenge Details

  • Length: 2 Weeks
  • Avg. Duration: 38 Minutes (26-51)
  • Days per Week: 5 + 1 Optional
  • Difficulty: 3-5
  • Body Focus: Total Body
  • Equipment: Dumbbell, Mat
  • Training Type: Cardiovascular, HIIT, Strength Training
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FB Plus Challenge: Kickboxing

Overview

Many of you have been asking for a kickboxing plan (including our coder Brandon) and we think you're going to love this challenge - even if you're not a huge fan of kickboxing. This intense challenge was developed to provide just the right amount of cardio kickboxing fun while still being a fantastic total body cardio and strength routine.

What makes this a "kickboxing" routine is the fact that each week you have 3 days of cardio kickboxing with the other two days strategically chosen to balance out your training for a well rounded overall routine. This may be heavy on the kickboxing but it is still effective for your entire body to build strength, cardiovascular endurance and burn fat. 

You can do these workouts without any equipment, but having a pair of dumbbells will come in handy to get more out of the strength sections and a good workout mat is recommended for those who are working out on a hard surface. Each day ranges from 26 - 50 minutes and averages out to 38 minutes per day. Other than the recovery workouts, each day's difficulty is 3-5 out of 5, so get ready to work hard (we always recommend making modifications to make it work for you - listen to your body!).

Training Styles: Cardio Kickboxing, Strength Training, Pilates, HIIT, Abdominal Training, and Optional Recovery Workouts

  • Intense Cardio and Controlled Strength Training
  • No equipment necessary (though dumbbells and a mat are suggested)
  • Different workout video each day
  • Warm up and cool down always included
  • Week 1 has a couple of flex days - you'll get to choose between two different workouts, depending on what works best for you

Features of All FB Plus Workout Challenges

  • Are exclusive workout challenges for FB Plus members.
  • Can be reused anytime and have no expiration date during the period of FB Plus membership.
  • Immediately available after becoming an FB Plus member.
  • Tracks the progress of the workouts you complete.
  • Expertly-curated combination of our free workout videos.

Additional Notes

  • FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
  • This is not a download: Workout Challenges are available through the online calendar.
  • Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
  • If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.