- Length: 2 Weeks
- Avg. Duration: 39 Minutes (34-42)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell, Mat
- Training Type: HIIT, Strength Training, Toning
FB Strong is for people who love strength training. If you're not sure about strength training, these workouts might end up making you fall in love with it.
Workouts are 38 minutes on average, 5 days a week with an optional 6th day that focuses on recovery. Training styles including traditional strength training, functional strength, balance, coordination and isolation work, and a pinch of HIIT scattered throughout. Each day includes your warm up and cool down.
Similar to our programs, these are carefully built plans use a different workout video every day. We'll provide everything you need for a smart workout; warm up, training, and cool down.
Add this challenge to your online workout calendar & jump in!
Note: These Challenges use our online workout calendar & function just like our Workout Programs. You can start and finish Challenges anytime with an FB Plus Membership.
Features of All FB Plus Workout Challenges
- Are exclusive workout challenges for FB Plus members.
- Can be reused anytime and have no expiration date during the period of FB Plus membership.
- Immediately available after becoming an FB Plus member.
- Tracks the progress of the workouts you complete.
- Expertly-curated combination of our free workout videos.
- FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
- This is not a download: Workout Challenges are available through the online calendar.
- Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
- If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at email@example.com.