FB Plus Challenge: FB Old School
FB Plus

Challenge Details

  • Length: 2 Weeks
  • Avg. Duration: 40 Minutes (25-60)
  • Days per Week: 5 + 1 Optional
  • Difficulty: 3-5
  • Body Focus: Total Body
  • Equipment: Dumbbell
  • Training Type: Balance/Agility, Cardiovascular, HIIT, Pilates, Strength Training, Toning, Stretching/Flexibility
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FB Plus Challenge: FB Old School


A direct request from our FB Community, this is a fun flashback to some of the first Fitness Blender workouts ever filmed. You'll be treated to our especially clunky early graphics, and nervousness in front of the camera. What you can still count on, is a great, well balanced workout.

These workouts use a wide variety of training styles, and they are intense. We always encourage you to modify wherever you need to in order to make this work for your own fitness needs. All you need is dumbbells.

On most days, you'll get an option between two different workout videos - giving you a choice of workout length, training style, or intensity. Each option has been selected with consideration of continuity in terms of muscle balance, so feel free to pick and choose your way through this Challenge in whatever way suits you best. You can do this Challenge multiple times through and have a different experience each time.

Get ready to work hard!

Features of All FB Plus Workout Challenges

  • Are exclusive workout challenges for FB Plus members.
  • Can be reused anytime and have no expiration date during the period of FB Plus membership.
  • Immediately available after becoming an FB Plus member.
  • Tracks the progress of the workouts you complete.
  • Expertly-curated combination of our free workout videos.

Additional Notes

  • FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
  • This is not a download: Workout Challenges are available through the online calendar.
  • Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
  • If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.