FB Plus
Challenge Details
- Length: 2 Weeks
- Avg. Duration: 50 Minutes (41-56)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
FB Plus Challenge: FB Fit
Overview
If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery. Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work.
Similar to our programs, these are carefully built plans that challenge you with a different workout video every day. We'll provide everything you need for a smart workout; warm up, training, and cool down.
Note: These Challenges function just like our Workout Programs. You can start and finish anytime with an FB Plus Membership.