FB Plus Challenge: FB Fit
FB Plus

Challenge Details

  • Length: 2 Weeks
  • Avg. Duration: 50 Minutes (41-56)
  • Days per Week: 5 + 1 Optional
  • Difficulty: 3-5
  • Body Focus: Total Body
  • Equipment: Dumbbell
  • Training Type: Cardiovascular, HIIT, Strength Training, Toning
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FB Plus Challenge: FB Fit


If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery. Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work.

Similar to our programs, these are carefully built plans that challenge you with a different workout video every day. We'll provide everything you need for a smart workout; warm up, training, and cool down. 

Note: These Challenges function just like our Workout Programs. You can start and finish anytime with an FB Plus Membership.

Features of All FB Plus Workout Challenges

  • Are exclusive workout challenges for FB Plus members.
  • Can be reused anytime and have no expiration date during the period of FB Plus membership.
  • Immediately available after becoming an FB Plus member.
  • Tracks the progress of the workouts you complete.
  • Expertly-curated combination of our free workout videos.

Additional Notes

  • FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
  • This is not a download: Workout Challenges are available through the online calendar.
  • Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
  • If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.