- Length: 2 Weeks
- Avg. Duration: 50 Minutes (41-56)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery. Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work.
Similar to our programs, these are carefully built plans that challenge you with a different workout video every day. We'll provide everything you need for a smart workout; warm up, training, and cool down.
Note: These Challenges function just like our Workout Programs. You can start and finish anytime with an FB Plus Membership.