
Challenge Details
- Length: 2 Weeks
- Avg. Duration: 50 Minutes (41-56)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
FB Plus Challenge: FB Fit
Overview
If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery. Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work.
Similar to our programs, these are carefully built plans that challenge you with a different workout video every day. We'll provide everything you need for a smart workout; warm up, training, and cool down.
Note: These Challenges function just like our Workout Programs. You can start and finish anytime with an FB Plus Membership.
Features of All FB Plus Workout Challenges
- Are exclusive workout challenges for FB Plus members.
- Can be reused anytime and have no expiration date during the period of FB Plus membership.
- Immediately available after becoming an FB Plus member.
- Tracks the progress of the workouts you complete.
- Expertly-curated combination of our free workout videos.
Additional Notes
- FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
- This is not a download: Workout Challenges are available through the online calendar.
- Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
- If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.