FB Plus Challenge: FB Burn
FB Plus

Challenge Details

  • Length: 2 Weeks
  • Avg. Duration: 37 Minutes (32-48)
  • Days per Week: 5
  • Difficulty: 3-4
  • Body Focus: Total Body
  • Equipment: Dumbbell, Mat
  • Training Type: Cardiovascular, HIIT, Strength Training
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FB Plus Challenge: FB Burn


FB Burn features workout videos that are 37 minutes on average, 5 days a week with an optional 6th day that focuses on recovery. 

Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work. This round of FB Burn has a focus of strength training, but we'll still be tackling some HIIT and cardio workouts.

FB Burn provides you with an optional Extra Credit Challenge 3 times a week, that allows you to bump up the length and intensity of your training session, if you have the extra time and energy. 

We'll provide everything you need for a smart workout; warm up, training, and cool down. Add this challenge to your online workout calendar & jump in! 

Note: These Challenges function just like our Workout Programs. You can start and finish anytime with an FB Plus membership.

Features of All FB Plus Workout Challenges

  • Are exclusive workout challenges for FB Plus members.
  • Can be reused anytime and have no expiration date during the period of FB Plus membership.
  • Immediately available after becoming an FB Plus member.
  • Tracks the progress of the workouts you complete.
  • Expertly-curated combination of our free workout videos.

Additional Notes

  • FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
  • This is not a download: Workout Challenges are available through the online calendar.
  • Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
  • If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.