- Length: 2 Weeks
- Avg. Duration: 37 Minutes (32-48)
- Days per Week: 5
- Difficulty: 3-4
- Body Focus: Total Body
- Equipment: Dumbbell, Mat
- Training Type: Cardiovascular, HIIT, Strength Training
FB Burn features workout videos that are 37 minutes on average, 5 days a week with an optional 6th day that focuses on recovery.
Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work. This round of FB Burn has a focus of strength training, but we'll still be tackling some HIIT and cardio workouts.
FB Burn provides you with an optional Extra Credit Challenge 3 times a week, that allows you to bump up the length and intensity of your training session, if you have the extra time and energy.
We'll provide everything you need for a smart workout; warm up, training, and cool down. Add this challenge to your online workout calendar & jump in!
Note: These Challenges function just like our Workout Programs. You can start and finish anytime with an FB Plus membership.
Features of All FB Plus Workout Challenges
- Are exclusive workout challenges for FB Plus members.
- Can be reused anytime and have no expiration date during the period of FB Plus membership.
- Immediately available after becoming an FB Plus member.
- Tracks the progress of the workouts you complete.
- Expertly-curated combination of our free workout videos.
- FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
- This is not a download: Workout Challenges are available through the online calendar.
- Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
- If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at firstname.lastname@example.org.