4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate, and Advanced
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Challenge Details

  • Length: 4 Weeks
  • Avg. Duration: 42 Minutes (33-60)
  • Days per Week: 5 + 1 Optional
  • Difficulty: 3-5
  • Body Focus: Total Body, Upper Body, Core, Lower Body
  • Equipment: Dumbbell
  • Training Type: Cardiovascular, HIIT, Pilates, Strength Training, Toning, Stretching/Flexibility
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4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate, and Advanced


Welcome to 4 Week FB Complete! This workout program is customizable; each day you get to choose between Beginner/Intermediate workouts and Advanced workouts. This gives you flexibility in the intensity of your workouts, the length of your workouts, and exactly what kind of training type you would like to focus on each day. You can move seamlessly back and forth between the different options, choosing the training that works best for your body and scheduling needs—in real time! FB Complete is really several program rolled into one, and you can do it multiple times through with a different experience each time.

There is an emphasis on strength training, high intensity interval training (HIIT), Pilates, cardio intervals, and stretching. However, because you get to choose your own workout each day, you can actually tailor whether this program is more focused on strength, HIIT, or Pilates. As the weeks of the program progress, you will have increasingly advanced workouts to choose from (though Beginner/Intermediate workouts are also provided all the way through). Listen to your body and choose what works for you! 

If you're looking for a challenge that you can grow with, something that gives you flexibility in workout length, difficulty, and training type, you might love FB Complete.

Please note: This program is included free with a FB Plus Subscription, and FB Complete is also available for purchase without a membership

Features of All FB Plus Workout Challenges

  • Are exclusive workout challenges for FB Plus members.
  • Can be reused anytime and have no expiration date during the period of FB Plus membership.
  • Immediately available after becoming an FB Plus member.
  • Tracks the progress of the workouts you complete.
  • Expertly-curated combination of our free workout videos.

Additional Notes

  • FB Plus Workout Challenges are available free-of-charge to all FB Plus members.
  • This is not a download: Workout Challenges are available through the online calendar.
  • Like Workout Programs, these great Workout Challenges help take all of the guesswork out of planning your routines and picking your workouts.
  • If you ever have any questions about accessing a Workout Challenge, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.