- Length: 2 Weeks
- Avg. Duration: 40 Minutes (31-53)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell, Mat
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. A smart combination of high intensity interval training (HIIT), strength training, cardio, Pilates, yoga and more, to bring about incredible results. Workout lengths range between 31-55 minutes, averaging out to 40 minutes a day, five days a week with an optional 6th day of yoga. These highly effective workouts can make a significant impact on the way your body feels & looks. All you need is dumbbells.
Use #FBblend on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this same program.