2 Week FBBlend to Burn Fat and Build Lean Muscle

Plan overview

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. This detailed, day-by-day program uses Fitness Blender's free online workout videos to challenge & change your...

$5.99
 

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. This detailed, day-by-day program uses Fitness Blender's free online workout videos to challenge & change your body. This program features a smart combination of high intensity interval training (HIIT), strength training, cardio, Pilates, yoga and more, to bring about incredible results. Averaging out to roughly 40 minutes a day, these highly effective workouts can make a significant impact on the way your body feels & looks. This challenging home workout program only requires dumbbells. 

Important: Actual workout lengths range between 31-55 minutes, averaging out to 40 minutes a day, five days a week with an optional 6th day of yoga. Programs are available immediately after purchase under "My Purchased Programs" on your account page. Purchased programs can be repeated over and over again without any additional cost.

Use #FBblend on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this same program. 

Please Note:

  • Workout programs are available immediately after purchase and can be found on the "My Calendar" page under "My Purchased Programs". To add the program to your online workout calendar: From "My Calendar" page, click on "My Purchased Programs" and select "Add to My Schedule" for the program you would like to add to your calendar. Select the date that you would like to start the program; your calendar will then be populated with your program, with each day's workout video(s) waiting for you on each corresponding calendar date.
  • Programs you purchase have no expiration date and can be reused
  • Online calendar programs are 100% unique from our eBook/PDF programs (previous PDF programs do not crossover to the new calendar)
  • If you ever have any questions about accessing a purchased program, we are happy to help, email us at service@fitnessblender.com
Plan length
2 weeks
Difficulty
4
Body focus
Total Body
Equipment
Dumbbell, Mat
Training type(s)
Cardiovascular, HIIT, Strength Training, Toning

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