Healthy Living

Live Well, Feel Great and Look Great.

A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!

Fitness

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How To Build Muscle as a Vegetarian or Vegan
Fitness

How To Build Muscle as a Vegetarian or Vegan
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Try These 5 Squat Variations to Mix Up Your Workout
Fitness

Try These 5 Squat Variations to Mix Up Your Workout
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Training Styles and Techniques to Increase Running Speed and Distance
Fitness

Training Styles and Techniques to Increase Running Speed and Distance
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A Comprehensive Guide to Exercising in Your Teens
Fitness

A Comprehensive Guide to Exercising in Your Teens

Health

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Understanding and Coping With Chronic Pain
Health

Understanding and Coping With Chronic Pain
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Dental Diet: Optimizing the Food We Eat for a Healthy Smile
Health

Dental Diet: Optimizing the Food We Eat for a Healthy Smile
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Why Does My Hip Hurt? Understanding Common Hip Conditions and Treatment Options
Health

Why Does My Hip Hurt? Understanding Common Hip Conditions and Treatment Options
Growing Older and Wiser: Understanding Age-Related Changes and Tips for Aging Well
Health

Growing Older and Wiser: Understanding Age-Related Changes and Tips for Aging Well

Nutrition

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Coconut Oil - Friend or Foe?
Nutrition

Coconut Oil - Friend or Foe?
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How To Build Muscle as a Vegetarian or Vegan
Nutrition

How To Build Muscle as a Vegetarian or Vegan
How to Maintain a Healthy Food Balance While on Vacation
Nutrition

How to Maintain a Healthy Food Balance While on Vacation
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What is Mushroom Coffee? Are There Any Health Benefits to Mushroom Coffee?
Nutrition

What is Mushroom Coffee? Are There Any Health Benefits to Mushroom Coffee?

Healthy Recipes

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Amazing Oatmeal Pancakes with Bananas and Blueberries
Healthy Recipes

Amazing Oatmeal Pancakes with Bananas and Blueberries
Healthy Breakfast Scramble Stuffed Peppers 
Healthy Recipes

Healthy Breakfast Scramble Stuffed Peppers 
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Healthy, Vibrant Roasted Carrot and Apple Soup
Healthy Recipes

Healthy, Vibrant Roasted Carrot and Apple Soup
Delicious Chickpea and Quinoa Taco Toss
Healthy Recipes

Delicious Chickpea and Quinoa Taco Toss

Experts

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Coconut Oil - Friend or Foe?
Experts

Coconut Oil - Friend or Foe?
Understanding and Coping With Chronic Pain
Experts

Understanding and Coping With Chronic Pain
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Do I Need to Fuel My Cardio Workouts Differently Than My Strength Workouts?
Experts

Do I Need to Fuel My Cardio Workouts Differently Than My Strength Workouts?
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How To Build Muscle as a Vegetarian or Vegan
Experts

How To Build Muscle as a Vegetarian or Vegan