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Fitness Blender

Nutrition

Learn more about how to healthily fuel your body and your life with content from registered dietitians, and certified personal trainers.

A Dietitian’s View on Intermittent Fasting - Is the Trend Worth the Hype?

4 Ways Your Nutritional Needs Change As You Age

How to Eat Healthy When You Don’t Have Access to a Full Kitchen

Fight-or-Flight Series (Part 5): Nutrition, Gut Health, and Ways to Tackle Chronic Inflammation

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Fight-or-Flight Series (Part 4): Anti-Inflammatory Diet to Decrease Chronic Pain

9 Easy Ways to Get More Fruits and Veggies Into Your Diet

The Dairy Dilemma (Part 2/2): Choosing Healthy Dairy Alternatives

The Dairy Dilemma (Part 1/2): To Drink or Not to Drink

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17 Quick, Easy, and Healthy Snack Ideas

Best Foods to Fight Fatigue + Foods that Can Negatively Impact Energy Levels

Amazing Protein Sources That Won’t Break the Bank

How to Know if You’re an Emotional Eater

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Which Fats are Healthy and Which Should I Avoid? Trans, Mono, Poly & Saturated Fat Breakdown

How To Be Gluten-Free and Still Eat Carbs

Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress

5 Ways to Overcome Stress Eating: Recognizing the Cycle and Finding a Way Out

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The Best "Real Food" Sources of Fiber and Tips on How to Boost Your Fiber Intake

How to Get Your Kids to Eat Their Vegetables

What Are Probiotics and Are They Good for Me?

Menopause Nutrition: What foods are good for menopause?