Experts

Healthy living content written by physical therapists, registered dietitians and doctors.

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Dig In and Find Out More About Legumes
Experts

Dig In and Find Out More About Legumes
Why Your Tight Hips May Not Be So Tight After All
Experts

Why Your Tight Hips May Not Be So Tight After All
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A Closer Look at Nutrition-Packed Chickpeas
Experts

A Closer Look at Nutrition-Packed Chickpeas
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What is Matcha? Does Matcha Have Any Health Benefits?
Experts

What is Matcha? Does Matcha Have Any Health Benefits?
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What Should I Expect After Abdominal Surgery? Recommendations for Recovery
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What Should I Expect After Abdominal Surgery? Recommendations for Recovery
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The #1 Reason Why Your Hamstrings Are Tight
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The #1 Reason Why Your Hamstrings Are Tight
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How Much Protein Do You Need to Gain Muscle Mass?
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How Much Protein Do You Need to Gain Muscle Mass?
10 Workout Modifications to Try When You Have an Injury
Experts

10 Workout Modifications to Try When You Have an Injury
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What Are Lentils and How Do You Incorporate Them Into Your Diet?
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What Are Lentils and How Do You Incorporate Them Into Your Diet?
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Can You Eat Your Way to Healthy Skin?
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Can You Eat Your Way to Healthy Skin?
How to Return to Exercise If You Have COVID Long-Haulers Syndrome
Experts

How to Return to Exercise If You Have COVID Long-Haulers Syndrome
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Fitness After 40: How to Stay Fit In Your 40s and Beyond
Experts

Fitness After 40: How to Stay Fit In Your 40s and Beyond
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Ehlers-Danlos Syndrome: Symptoms, Treatment, and Exercise 
Experts

Ehlers-Danlos Syndrome: Symptoms, Treatment, and Exercise 
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Coconut Oil - Friend or Foe?
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Coconut Oil - Friend or Foe?
Understanding and Coping With Chronic Pain Using the Fear-Avoidance Model
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Understanding and Coping With Chronic Pain Using the Fear-Avoidance Model
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Do I Need to Fuel My Cardio Workouts Differently Than My Strength Workouts?
Experts

Do I Need to Fuel My Cardio Workouts Differently Than My Strength Workouts?
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How To Build Muscle as a Vegetarian or Vegan
Experts

How To Build Muscle as a Vegetarian or Vegan
Essential Tips To Taking Care of Yourself When You Work at a Desk
Experts

Essential Tips To Taking Care of Yourself When You Work at a Desk
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Dental Diet: Optimizing the Food We Eat for a Healthy Smile
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Dental Diet: Optimizing the Food We Eat for a Healthy Smile
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Why Does My Hip Hurt? Understanding Common Hip Conditions and Treatment Options
Experts

Why Does My Hip Hurt? Understanding Common Hip Conditions and Treatment Options