Experts

Healthy living content written by physical therapists, registered dietitians and doctors.

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Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
Experts

Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
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How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
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Straighten Up (Part 3): A 30 Day Exercise Plan to Fix Your Posture
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Straighten Up (Part 3): A 30 Day Exercise Plan to Fix Your Posture
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Straighten Up (Part 2): Guide to Workplace Ergonomics and Workstation Set-up
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Straighten Up (Part 2): Guide to Workplace Ergonomics and Workstation Set-up
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What We Know About Returning to Exercise After COVID-19
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What We Know About Returning to Exercise After COVID-19
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11 Activities That Will Improve Your Proprioception in 30 Days
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11 Activities That Will Improve Your Proprioception in 30 Days
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Straighten Up (Part 1): What is Good Posture and How to Improve Posture?
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Straighten Up (Part 1): What is Good Posture and How to Improve Posture?
5 Ways to Take Care of Your Fascia for Pain-Free Movement
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5 Ways to Take Care of Your Fascia for Pain-Free Movement
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3 Common Myths About Lazy Glutes and Exercises for Glute Activation
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3 Common Myths About Lazy Glutes and Exercises for Glute Activation
Cardiovascular Disease, Stroke, and Exercise
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Cardiovascular Disease, Stroke, and Exercise
The Impact of Weight Loss on Knee Osteoarthritis
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The Impact of Weight Loss on Knee Osteoarthritis
Running: Is it really good for your health? The dangers of over training
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Running: Is it really good for your health? The dangers of over training
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Exercises to Help Improve Bad Knees and What to Avoid
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Exercises to Help Improve Bad Knees and What to Avoid
Menopause Nutrition: What foods are good for menopause?
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Menopause Nutrition: What foods are good for menopause?
How to Eat When Training for a Marathon -—Nutrition for Endurance Athletes
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How to Eat When Training for a Marathon -—Nutrition for Endurance Athletes
What is a Superfood? Nature's Best Superfoods
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What is a Superfood? Nature's Best Superfoods
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How to Improve or Prevent Osteoporosis with Nutrition and Exercise
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How to Improve or Prevent Osteoporosis with Nutrition and Exercise
What Does Fiber Do? Soluble Versus Insoluble Fiber
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What Does Fiber Do? Soluble Versus Insoluble Fiber
Are artificial sweeteners safe? Are sugar free sweeteners harmful or helpful?
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Are artificial sweeteners safe? Are sugar free sweeteners harmful or helpful?
Foods That Help Lower Cholesterol Naturally
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Foods That Help Lower Cholesterol Naturally