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Experts

Healthy living content written by physical therapists, registered dietitians and doctors.

What Is Your Best Sleeping Position? Tips To Help You Get a Restful Night

Fight-or-Flight Series (Part 5): Nutrition, Gut Health, and Ways to Tackle Chronic Inflammation

A Comprehensive Guide to Exercising in Your Teens

Your Ultimate Guide to Knee Stiffness and How To Get Rid of It

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Fight-or-Flight Series (Part 4): Anti-Inflammatory Diet to Decrease Chronic Pain

Shoulder Pain: Why Can’t I Lift My Arm Above My Head?

The 5 Best Lunge Variations for Lower Body Strength

Fight-or-Flight Series (Part 3): Understanding Chronic Pain

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What is Frozen Shoulder (Adhesive Capsulitis)? What You Should Know

Fight-or-Flight Series (Part 2): What Happens During Fight or Flight and 4 Ways to Prevent It

9 Easy Ways to Get More Fruits and Veggies Into Your Diet

Transforming a New Fitness or Nutrition Routine Into a Long-Lasting Habit

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Strength Training or Cardio First? How Should I Start My Workout?

Why Do I Get a Headache When I Work Out? Workout Headaches Signs, Treatments, and Prognosis

Fight-or-Flight Series (Part 1): What is the Fight-or-Flight Response?

Everything You Need to Know About How to Boost Your Immune System in 10 Minutes

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3 Types of Pelvic Tilt: Breaking Down Lateral, Posterior and Anterior Pelvic Tilt

Trends in Nutrition During COVID

The Dairy Dilemma (Part 2/2): Choosing Healthy Dairy Alternatives

The Dairy Dilemma (Part 1/2): To Drink or Not to Drink