Looking for a fun, challenging, and flexible workout plan? Try our NEW 4 Week FB Blend Program
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
i was working, eating healthy and i stopped smoking for 3 weeks. During the holidays I relapsed a bit and ate complete junk for 4 days and also smoked a lot. Is that enough to ruin my progress i had?
how to get back on track after the holiday season
i was working, eating healthy and i stopped smoking for 3 weeks. During the holidays I relapsed a bit and ate complete junk for 4 days and also smoked a lot. Is that enough to ruin my progress i had?