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i was working, eating healthy and i stopped smoking for 3 weeks. During the holidays I relapsed a bit and ate complete junk for 4 days and also smoked a lot. Is that enough to ruin my progress i had?
how to get back on track after the holiday season
i was working, eating healthy and i stopped smoking for 3 weeks. During the holidays I relapsed a bit and ate complete junk for 4 days and also smoked a lot. Is that enough to ruin my progress i had?