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Posted in: Nutrition / Nutrition Talk

when should teens eat their dinner

I am a teen girl and i always eat my dinner around 7:00 or sometimes 6;00 but mostly around 7 or 8;00 and our winter breaks have started and today i asked my mom if we can eat dinner at 6;00 but she told me not right now we will eat dinner at 7;00 but my health teacher told me people mostly eat their dinner at 6;00 and i tried to convince my mom to eat dinner around 6;00 but she won't listen to me what should i do and sometimes she would put butter in our homemade Indian food but i have heard that butter isn't good for you and she says it is because then your knees and legs don't hurt and i am like that doesn't make sense so i am rlly stressed on how to convince my mom to eat dinner at 6;00 and not put butter in our food How should i convince her