Custom workout - Day 3

Day 3 marks the final day in Phase 1. From here it repeats for the prescribed 1-3 week period, with your rest days being used either as total rest days or for cardio/mobility/flexibility. These heavy compounds are great at building strength and burning calories and are prepping me for the more intense phases.

Today's workout - x3 sets, x10 reps each.

Step ups (My target weight: 30-40 pounds each hand)

Dumbbell Lat Rows (Single arm row at a sharper angle to target lats. 30 pounds)

Single arm chest press (45 pounds)

Single arm shoulder press (20 pounds)

Core: Weighted sit ups