30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Alright! After a "rest day" consisting of cardio and mobility, I'm on to Day 2 of my dumbbell only plan.
Today's workout will feature x3 sets of x10 reps -
5-10 minutes cardio warmup
5-10 minutes mobility drills.
Farmer Squats (My target weight 30-40 pounds each hand)
Single-arm Rows (30-35 pounds)
Incline Press (40-50 pounds per hand)
Pike push ups
Core - Scissor X crunches
Custom plan - Second workout
Alright! After a "rest day" consisting of cardio and mobility, I'm on to Day 2 of my dumbbell only plan.
Today's workout will feature x3 sets of x10 reps -
5-10 minutes cardio warmup
5-10 minutes mobility drills.
Farmer Squats (My target weight 30-40 pounds each hand)
Single-arm Rows (30-35 pounds)
Incline Press (40-50 pounds per hand)
Pike push ups
Core - Scissor X crunches