NEW CHALLENGE: Strong & Sculpted with Patrice - Progressive split for building strength, definition, and endurance in just 10 days
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I decided to take a week off from working out so I`ll let my body rest and completely heal. Finally I took 5 days off. I felt awful these 5 days, like a 100 year old granny.
Good to see that exercising has become a lifestyle.
I hate deload weeks
I decided to take a week off from working out so I`ll let my body rest and completely heal. Finally I took 5 days off. I felt awful these 5 days, like a 100 year old granny.
Good to see that exercising has become a lifestyle.