The Scenic challenge continues for me with day 5 (yes, I did day 4 after day 2 and day 3 yesterday...) and I loved it all. The fast-slow cardio is actually one of those short videos I regularly add after a strength training work-out, so I was quite familiar with it. The other 2? Short and intense to be sure! I had looked up the Kona beach video before going to the seaside this summer, but I had never done it. It's a great total body and so fast-paced that it was also a good cardio work-out - totally recommended. The abs in the end was the icing on the cake (raise your hand if you too were worried that Daniel would fall into the water LOL).
As for the soreness situation, glutes, quads and abs are talking to me today :D
#ScenicFBChallenge day 5 complete!
Good morning/afternoon/evening Blenders!
The Scenic challenge continues for me with day 5 (yes, I did day 4 after day 2 and day 3 yesterday...) and I loved it all. The fast-slow cardio is actually one of those short videos I regularly add after a strength training work-out, so I was quite familiar with it. The other 2? Short and intense to be sure! I had looked up the Kona beach video before going to the seaside this summer, but I had never done it. It's a great total body and so fast-paced that it was also a good cardio work-out - totally recommended. The abs in the end was the icing on the cake (raise your hand if you too were worried that Daniel would fall into the water LOL).
As for the soreness situation, glutes, quads and abs are talking to me today :D
See you tomorrow for day 6!