Before and after

My results off fitness blender workouts I feel so proud! Fitness blender you do me proud! 💪

Featured

Programs

FB Bodyweight - Bodyweight Only Fat Loss Program

No equipment? No problem; this bodyweight-only program has everything you need for an effective workout at home. Excellent for those who travel frequently!

FB Plus

Workouts

Butt and Thigh Pilates Workout with Ascending Reps - Glute Activation and Burnout

These low impact Pilates butt and thigh exercises strengthen and tone, helping create stability in pelvic and lumbar muscles.

Articles

What You Should Know About Post-Workout Dizziness

Do you ever get dizzy when you workout? Learn the causes of post-workout dizziness and how to avoid it - Written by a Doctor of Physical Therapy & Board-Certified Neurological Clinical Specialist

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.